Dear teacher and students:
Good afternoon ! I am a 2015 Social Medicine and Health Service Management profeional Wang, today the topic isChinese Medicine Keeping In Good Health.I will introduce the following four aspects on Chinese medicine keeping in good health: first, the concept of Chinese medicine keeping in good health; second, methods of traditional Chinese medicine keeping in good health; third, The persist on Chinese medicine keeping in good health; and finally, the right idea of Chinese medicine keeping in good health.Let\'s look at the concept of Chinese medicine keeping in good health, Chinese medicine keeping in good health is based on the traditional Chinese medicine theory as the instruction which follows the changing law of Yin and Yang five lines of biochemical collection, scientifically adjust to human body, maintain healthy and dynamic life.Mental health is to point to by your mind, and cultivate modern, adjust life so as to maintain the body to reduce disease and improve health to prolong life purpose.There are many ways of Chinese medicine keeping in good health.I will mention several common methods.The first is dietetic life-nourishing.Reasonable diet can recuperation eence, correct the bias of the yin and yang organs, prevent disease, prolong life.Chinese medicine keeping in good healththeory holdscatering to the \"grain for the support, the five fruits in order to aist, no storage for the benefit, five dishes for the charge\", but also pay attention to flavors reconcile, otherwise, it will cause nutritional imbalance, physical bias, internal organs function disorders disease; The next one is Sport-type health preservation.Chinese medicine believes that \"wishes to labor in the form, not a sickne.\" Therefore, the ancients in the medical and life practice such as maage groping form, qigong, taiji, Bagua, Wuqinxi like manner to physical sickne.Of course, if a man overwork, can easily cause \"injured workers\", also known as \"five workers and injured,\" that long as the injured blood long injury lay gas, sedentary flesh wound, long-established bone injury, a long line of injured tendons.The third is static God health.Static God health plays an important role in traditional Chinese medicine and health science.The ancients believed that God is the master of life activities, maintaining an air of quiet, psychological balance, strength can be maintained innocence, so Ann and five internal organs, to help prevent disease, promote health and longevity.On the contrary, it will lead to emotional injuries, such as anger liver damage, like sad, thinking injured spleen, lung distre, fear of renal injury, as well as to induce a variety of physical and mental disorders; and finally is the gas preserve one\'s health.Human vitality has metaplasiaing , promoting blood and astringent, warming and nourishing the body tiues to resist evil, enhancing the role of the internal organs function.Nutritional imbalance, improper work and rest, emotional disorders, and many other factors, can cause element deficiency, depreion, stagnation, inverse, and thus make the body from pathological changes.Chinese medicine keeping in good health transfer gas regimen advocated by careful living, along seasons, quit fatigue, anti-over work, adjusting diet, and flavors, impaioned tone, provincial speech, learning breathing and a series of measures to restore vitality, illnees and sickne .Chinese medicine keeping in good health insists that only perseverance, perseverance in order to really achieve longevity effect.Insisting on Chinese medicine keeping in good health performances in lifelong health, life and health, dedicated to health.Chinese medicine keeping in good health attaches great importance to the sustainability of health that health was not a staged event, it is accompanied by the person\'s life, such as prenatal care, from infancy to pay attention to protect children\'s health and development, child care, childhood, adolescence is a human growth and development the critical period, this time the body should pay attention to strengthening nutrition supplements, exercise, in order to better promote the body\'s growth and development.To adulthood, though people are more abundant energy, good physique, but if you do not pay attention to health in this period will not only damage to human health, but also to accelerate the pace of middle-aged people into the ranks of the elderly.In old age, the elderly appear only appearance of aging characteristics, they also began to degenerate variety of physiological functions, such as difficulties in walking, respiratory function decline and so, therefore, the elderly need more health to enjoy their later years.This is the lifelong health.The persistence of health is also reflected in the health methods resides in their daily lives, living everywhere in health, for example, maintain a good sleep, eat breakfast in the morning, maintain a pleasant mood.Persistent health refers to the health of people in the choice of method needs according to their own situation, choose the appropriate one\'s health, and do not change. Finally, the Chinese medicine keeping in good health to have the right idea.The first is the overall concept, understand that the human body is a unified organism, the body\'s shape and function, as well as a variety of physiological activities between organs are unified.Human life activity as a chain, if one part of a problem, it may be affected by other sectors, abnormal.Followed by \"support\" just \"fill\", raising refers to the body nursed back to health, the health of many ways, such as adjusting diet, photo transfer emotions, movement, resting all health approach.The third is personal.Finally, however, points to health. Above all ,this is my report, thank you for your listening!
