每天读书三部曲
3 Steps to Read a Book Every Day
Step One: Learn to Speed Read 步骤一：学会速读
First you need to start training yourself to speed read.The easiest way is to simply start using Spreeder to practice.They have a few articles on how to speed read most effectively, but it can be distilled to these main points: 首先要训练你自己的阅读速度。最简单的方法就是使用速读器。关于如何联系快速阅读，他们有几篇文章，将其总结如下：
Don’t speak the words as you read them.You can read faster than you can speak, so mouthing each word as you go slows you down.阅读的时候不要读出来。你阅读的速度可以比你读的速读要快，把每个词读出来会拖慢你的阅读速度。 Don’t try to read each word in your head, but rather create a mental picture of the overarching meage being conveyed.Your mind also has a speed limit for speaking individual words.不要默读每个词，而是要通过文字表达的信息在头脑中建立一种形象。心读也会限制你的阅读速度。
Keep your eyes fixed on the center of the page and read from your peripheral vision.把视线固定在这一页的中间部分，从两边往中间读。
You don’t remember everything perfectly when you read slowly, so don’t expect to remember everything perfectly when you speed read.慢读的时候都不能完全记住你看过的内容，所以快速阅读的时候也不要期望你能记得全部内容。
Step Two: Find Reading Materials 步骤二：寻找阅读材料
To use Spreeder, you need plain text that you can copy in to the application.This is can be kind of tricky.There are a ton of free books online that are out of copyright , and there are also places you can buy books in formats that are easily convertible to text.在使用速读器的时候，你需要纯文本文件，你可以将纯文本文件复制到程序里。这个还有点棘手。网上有很多没有版权的免费书籍，也有一些地方可以让你将这些书籍转换成文本格式。 However you get the texts converted to plain text, make sure you are doing so legally.Piracy is illegal, and unfair to the author who spent his time and energy creating the book.但是不管你是将那些书籍转换成文本，一定要采用合法的手段。盗版是不合法的，对花了大量时间、精力的作者也是相当不公平的。 Step Three: Create the Environment 步骤三：营造一种氛围
Speed reading at high paces is mentally taxing and after an hour you’ll likely find yourself tired.In addition, since it requires perfect attention and focus, any distraction can me you up.You need as little sensory stimulation in your environment as poible.快速阅读很消耗精力，快速阅读一个小时后你就会觉得特别累。此外，因为快速阅读需要集中注意力，一点的干扰都会使你分心。你需要一个少干扰的阅读环境。 Here are some additional tips to creating the perfect speed reading environment: 营造读书环境的小方法：
Set aside at least an hour to read, and only to read.Don’t let other distractions interrupt.每天至少阅读一个小时，只是阅读。不要让其他的事情来干扰你。
Make sure you have the screen at an optimal distance.Tablets are great for this because you can hold them right where you want them.一定要有一个好的设备。平板电脑就很好，因为你可以随身携带。
Have a way to take notes! When you burn through a book in an hour, you’ll naturally forget things.Taking notes along the way is very helpful.要记笔记。在快速阅读的时候肯定很容易将你看过的内容忘掉。随时记笔记就很有用。 If you take the time to practice, and make yourself go slightly faster each time, you’ll be amazed at how quickly you can learn new things.如果你愿意花时间来练习，每次都能加快一点速度，你会为自己掌握新知识的速度感到吃惊。
