healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important. so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you篇2：关于健康的英语演讲稿
文章编制 扣扣：一一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and le candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇3：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body.it is the most important. so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us . that’s all.thanks!篇4：关于健康的演讲稿 关于健康的演讲稿 ------------by anna distinguished teacher my fellow students, good morning! it is my honor to stand here.today my topic is that the benefits of exercise to the young and old .as we all know ,there is a proverb written by chairman mao that is “civilize your mind brutalize your body ”.thus ,it can be seen do exercise is good for your body.my dear friends .you are feeling strong and well .your eyes are bright ; your face is clean ;your feel happy and ready for anything ;you enjoy your work and life ;you are in good health. exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger . just as exercise strenghthens the heart and lung ,bones and muscles , it may also power up the brain .a succeion of scientific studies implies that physical activity has a positive effect on mental functioning . in older people ,an exercise program appears important for brain maintenance.young brain prower through exercise .according to the proposals of some exercise ,the regular exercise can improve the speed with which the brain procees information .cnosequently, the brains of people who exercise may be better equipped to tackle mental challenges. let us take part in exercise .the earlier, the better!篇5：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater succe we can get. health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone .losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”. health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.
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how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings. the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day. “three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every day; don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [k?lest?r?l] and lose weight. “black” stands for the black food, like the black fungus [f??ɡ?s] (黑木耳) black rice /black sesame [sez?mi, ses-] (黑芝麻) and so on, these food contain rich nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise i think all of you know this song, its name is , though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused .we should know the right way of exercise. the moderate exercise should follow some rules.these ruls can be summarized as the words “three/five/right”. “three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.the aerobic exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm.aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging.aerobic exercise is recognized as one of the best health way of losing weight. 快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节奏、持续时间长。有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。
