Student Number :2010210006Name: 朱雪莹
Major: law
February 2012
How to improve IQ and EQ?
Hello, guys, After listening the clamates who introduced what IQ and EQ is and what relationship between them is .maybe most of you will ask how we can improve our IQ and EQ.Now let me tell you about the ways.
As the scientists say, most people’s IQ is determined when we are still a baby in our mothers’ uterus.However, we can try our best to improve it during our childhood.There are two aspects.One is to nurture children’s good habit of diet.For example, control the quantity of the food within much sugar、Artificial pigments、high fat.The other is to build an instructive and stimulating sensory environment for children.This way is called after-born training.Parents can many things in life.For example, pay attention to improve children\'s emotional intelligence (EQ), guide your child establish certain goals, train children to carry out creative thinking through solving intelligence problems and logical problems.Playing computer games sometimes is also good for improving reaction ability.Anther point is to encourage children to take part in the sports activities especially some required teamwork, because not only can they improve IQ, but also EQ.When a person is in a team, he or she can improve the understanding \"self\" ability and confidence which are good for interpersonal relationship with others.
As for EQ, it mostly depends on after-born training in daily life.It is different from IQ which mostly depends on innate gene.There are a lot of ways to improve EQ.
Firstly, try to find a way that is suitable for you to calm down yourself when you feel that you are losing your reason and temper.In that case, you will not make the right choices and reactions.For example, you can breathe deeply and talk to yourself, or you can do something else to transfer your attention.Maybe at this time, some of you may be confused that what I talked about just now is a little similar to the contents of the topic “how we control our temper”.As a result, I want to tell you that what high EQ reflects in life.People with high EQ can control their emotion effectively even in the difficult circumstance, and they can deal with many problems effectively.
Secondly, we can read more books of different kinds to widen our vision of life.Try to learn
perspective-taking.Be more considerate with others.Then you will not easily transfer your emotion to others when you are in the bad mood.Also, you will have your determined views and will not change your own mind easily no matter what other people say.
Thirdly, you can find a person of good example, you can learn from him or her.On the other hand, you can also pay attention to the people who are difficult to get along with.Then you will not do the things those people did that you can’t stand.
At last, when we grow up, our EQ is also developed through our experience.That’s why children can cry for what they want, but adults can not do that.As a result, when a person becomes a parent, he or she will get more inclusive, because they must to understand their children in many aspects.
In all, we can do a lot to improve our IQ and EQ through our hard work of training.That’s all, thank you for listening.
