假如你是李丽，假期你将参加一个英语角主办的以“Healthy Lifestyle”为主题的演讲比赛。请你准备一篇发言稿，谈谈你对健康生活的看法。要求如下：
（1）每天运动；（2）健康饮食（3）充足的睡眠（4）保持好心情。
注意：1。次数80—100；2；请结合实际情况适当发挥；3 信的开头和结尾已经给出，不计入总词数。
Dear Sir or Madam,
Good afternoon!
A healthy lifestyle is important for us.We need to start a healthy lifestyle.Here are some of my suggestions.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for your attention!
One poible version:
Dear Sir or Madam,
Good afternoon!
A healthy lifestyle is important for us.We need to start a healthy lifestyle.Here are some of my suggestions.First,take exercise every day.Doctors suggest that we walk at least 10.000 steps a week to keep fit.We can also get the same amount of exercise from our favorite sport.Second,watch our diet.Eat fresh fruit and vegetables instead of fast food and sweets.Unhealthy food can make us put on weight fast.Third,rest while we can.The body needs about eight hours’sleep every day.We’d better go to bed early in the evening and not stay up.
If you really love life, then follow these suggestions and start a healthy lifestyle.
Thanks for your attention!
