Why and how do people keep fit
Nowadays, more and more people are living a comfortable life.They can eat what they want and eat as much as they want.However, with the development of science and technology, they learned that they mustkeep fit if they want to live happier and longer.Doctors told them that if they don’t keep fit , they would be ill easily.So an increasing number of people want to keep fit.But how can people keep fit?
It is known to all that people can keep fit by jogging everyday.If one man keep jogging for ten miles everyday , he will be very strong and healthy.But some people said that it is so boring for them to jogging everyday.In my opinion, those people can do other sports, like playing basketball, playing badminton, go swimming, playing table tennis and so on.
Some people said that they can’t keep doing sports everyday for they are too lazy.I think it is a good way for them to resign in a fitne center, if they do that, they will feel the money which they have given to the fitne center will be wasted if they go to the fitne center for only one time .So they will go to the fitne center everyday and they will do sports everyday.
No matter which sports does one man like, only if he does sports everyday, he will keep fit and live longer than the one who doesn’t do sports everyday.
