We have had more and more preure from studies since we entered Grade 9.We hope to go to a good high school but we are worried that we can’t.We can’t often sleep well.How to deal with it? Let me share some ways to feel relaxed with you.
First of all, please always make sure you have a good and enough sleep.Enough sleep can provide you with enough energy, which can help you study more effectively in the daytime.
Secondly, you should also spend some time doing exercise, don\'t study all the time.Doing exercise can be a very good way to relax.For example, you can also take a walk with you parents or friends.Or maybe you can go to play basketball or football, it\'s very healthy, too.
At last, when you feel tired, you can listen to some gentle and soft music, you will enjoy yourself this way.Music can help you study better.
In my opinion, preure is a natural part of everyday life and there is no way to avoid it.What we can do is to develop our abilities to deal with it rather than to escape from it.
