Recently, I saw the program positive psychology, which is the most popular opening course of Harvard University.Many people take this cla and benefit from it.Eentially, I like it very much and I hope every one of us could get something from it.Throughout this course, I understand a lot about the usual word happine.Profeor Talben
Shahar said that there are rising levels of depreion around the world, that anxiety has become epidemic globally.Without any doubt, it is a phenomenon that people tend to be fragile and weak in face with hardship and struggle.Furthermore, there is a typical and vivid phrase that quiet desperation and comfortably numb.What a tremendous woeful thing it is.Why shall we be at ease and be filled with happine to fulfill our compromise and go through our lifetime.However, the most important point to which I want to mention is that we should change our permanent model of thinking and our consistent attitude towards this changeable society.What should we do is as the way I will put forward as follow.First and foremost, we should cultivate a correct value and belief.We do believe that there are human strengths that act as buffers against mental illne, such as courage, future mindedne, optimism faith, work ethic, hope, honesty, perseverance, the capacity for flow, insight, and interpersonal skill.In other word, we could form a psychological immune system to defend against the inevitable difficulties.In this way, we can avoid the depreion and psychological problem in case that we are trapped into the dilemma where we feel nervous and uneasy.All what we should do is to make the complexity to simplicity whether from physical or from psychological.No matter what kind of circumstance in which you stay, you should know the priority is to cultivate the capacity of ourselves.Secondly, as what the profeor have been said in his speech, when we praise people indiscriminately, we are actually in the long run, potentially hurting them more than helping them, Whether it is their wellbeing, as well as their succe.In short, the reasonable measure should we take is to learn how to praise different people.Meanwhile, we shall exercise every week, which is good more than harm to our health.
In addition to that, I want to refer to an excellent method that we can take the people who can literally transform their lives despite the circumstance as an example.I hold that when we study the best or the happiest, we could benefit from it.Whether or not, we should change ourselves, we should correct the wrong attitude, and we should form an extraordinary means to be popular and outstanding.
