清晨励志英语演讲
As you slowly open your eyes, look around, notice
where the light comes into your room, listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, see if you can sense the freshne in the air.
Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends and take your life to a totally unprecedented level.
In your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach.You can hear your laughters of joy and happine on the day when everything happens as you dream! You can see the smiles on the people around you when the magic moment strikes.You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!You know all this is real as long as you are confident, paionate, and committed.And you are confident, you are paionate, you are committed! You will no longer fear making new sounds, showing new facial expreions, using your body in new ways, approaching new people, and asking new questions.1
You will live every single day of your life with absolute paion, and you will show your paion through the words you speak and the actions you take.You will focus all your time and effort on the most important goals of your life.You will never succumb to challenges and hardships; you will never waver in your pursuit of excellence.After all, you are the best, and you deserve the best!As your coach and friend, I can aure you the door to all the best things in the world will open to you, but the key to that door is in your hand.You must do your part, you must faithfully
follow the plan you make and take the actions you plan, you must never quit, you must never fear! I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall, make a fist, get excited and yell it out: I must do it! I can do it! I will do it! I will succeed!
译文:
当你慢慢睁开你的双眼，环顾四周，注意到阳光进入你的房间。请仔细聆听，看看有没有你能够识别的声音；用你的身体和灵魂去感受，看看你能否感触到空气的清新。
是的，是的，是的，这是全新的一天，这是与众不同的一天，这是阳光明媚的一天！最重要的是，这是你生命的新的开端：你将作出新的决定，采取新的行动，结交新的朋友，把你的生命带到一个完全史无前例的水平。
用你心灵的窗户，你能够清晰地看到：你想要拥有的东西，你打算去的地方，你渴望发展的关系，以及你希冀达到的地位。你可以听见在你梦想成真的那一天你快乐和幸福的笑声！你能够看见在这神奇的时刻到来时你周围的人们脸上的微笑。你会感觉到你的双颊正变得通红，心跳在加速，血液正流遍你的全身，涌向身体的每一个角落！
你知道，只要你信心十足，充满激情，并且勇于拼搏，一切将会变成现实。你是信心十足的，你是充满激情的，你是勇于献身的！你将不再害怕发出新的声音，表现新的面部表情，展示新的身姿，接近新的人们，以及询问新的问题。你将以绝对的激情去过好生活中的每一天；你将通过你的言行来展示你的激情。你将全神贯注于你生命中最重要的目标。你将永远也不会向挑战和磨难屈服；你将永远也不会在追求卓越时畏缩。毕竟，你是最优秀的，并且受之无愧。
作为你的教练和朋友，我可以向你保证：通往世界上最美好事物的大门将会向你敞开，但是这扇门的钥匙掌握在你的手中。你必须做你分内之事，你必须忠实地遵循你的计划，并且按计划行动。你必须永不言弃，必须无所谓惧！我知道你必须去做，你能够去做，你将会去做，你一定会成功！现在站稳了，立直了，握紧拳头，兴奋起来，并且大声呐喊：我必须去做，我能够去做，我将会去做，我一定会成功！
夜晚励志英文演讲
As you lie down in your bed，close your eyes and relax.Take a deep breath and hold it for a count of 3（1，2，3），then slowly exhale.Your body is in a comfortable position and you eyes are closed .Take another deep breath，even deeper than before，and hold the air for a count of 5（1，2，3，4，5 ）.Again，slowly let your breath out.Notice how relaxed and loose your body feels .Now inhale again ,from the center of your body，and hold your breath for a count of 8（1,2,3,4,5,6,7,8）.
Picture yourself standing in an observation elevator.Through the glaes you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.
Slowly, you begin to sense the elevator is moving，it’s going up.As it goes up, you begin to notice the windows and the people behind the windows.
The buildings are tall，and it takes a little while to get to the top.Just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading.
Beyond the lake is a gra covered mountain slope with sheep easily enjoying their meals.
The elevator keeps going up，when it reaches over the top of the mountain，a beautiful harbor appears on the horizon .In the harbor sailboats are easily
cruising on the blue and peaceful water.
Around the harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.
You are struck by the beauty of the environment and harmony between nature and design.
You begin to imagine yourself living in that harbor，having all the thing you ever desire，enjoying all the friendships you ever dream，and achieving all the accomplishment you ever aspire.
You know all these beautiful things will be your to keep，to cherish and enjoy，because you have found a clear purpose for your life，you have developed a sound strategy，and you have taken all the actions neceary：You got up as promised everyday；you listened to the recordings and practiced as planed.you thought often and critically；you always wrote down your thoughts the inspirations；you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now，with 100% certainty you are moving in the right direction and at the right pace，you can be at ease going into sleep.Let your eyes relax，then your head，your neck，your shoulder，your chest，your waist，your thighs，your knees，your feet，your toes and your whole body.Go，slowly，go sleep！Have a sweet dream！
当你躺在床上，闭上眼睛，放松。深吸一口气等我数到3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比以前一口更深，屏住呼吸等我数到5（1，2，3，4，5 ），然后慢慢呼出。注意你很放松，你的身体软软的。再深吸一口气，感觉从你身体的中心处，屏住呼吸等我数到8（1，2，3，4，5，6，7，8），然后慢慢的呼出。
想象自己站在一个观光电梯里，透过玻璃，你可以看到附近建筑物的门以及在空地上玩耍的孩子。
慢慢地你意识到电梯在向上移动。
随着电梯渐渐上行，你开始注意到窗户和窗户背后的人。
建筑物很高，过了好大一会，电梯渐渐靠近顶点。
就当电梯超过建筑物的一瞬间，一个漂亮的湖出现在你的眼帘。湖水清澈而平静，湖面上有鸭子在嬉戏，涟漪从它们身边慢慢地向外散去。
湖的对面是一个长满绿草的山坡，绵羊在上面懒懒地一边吃草一边玩耍。电梯继续上升，就在掠过山顶的一瞬间，一座漂亮的海港出现在地平线上。海港中，帆船在湛蓝而平静的海面上飘来飘去。
海港周围，大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。
你被这优美的环境以及人与自然之间如此完美的融合深深地打动了。
你开始想象自己就住在这个海港里，拥有你所期望的一切，享受你梦想中的友谊，实现你所渴望中的成就。
你知道所有这一切都将会是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方向，制定出了完善的人生策略，采取了一切必要的行动：你每天按计划起床；按计划听录音进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断地激发自己、超越自己，让自己结交新的朋友，抓住每一个学习的机会。
现在，你可以完全肯定自己正在沿着正确的方向和步调前进，你可以放心的进入梦乡了。尽量放松你的眼部，渐渐地，你的头部，你的颈部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝关节，你的双脚，你的脚趾，你的全身……慢慢地，慢慢地，慢慢地，睡吧！做个美梦吧！
