大学生在学习和生活方面面临的压力越来越多。这些压力来自各种方面，有来自父母的，有来自找工作的，有来自日常生活的，也有来自买房买车的，等等。
正如我们所知的适当的压力可以使人进步获得前进的力量。但是现在的大学生面临的却是过度的用力。这些过度的压力会给我们带来很多的问题。例如，失眠，心理精神疾病，更严重的还会导致自杀。
这些过度的压力需要排解。为了缓解这些压力，首先我们应该学会调整放宽心态
，学会积极乐观的面对生活。其次，我们还要学会放松，在学习工作之余进行适当的
娱乐活动体育运动。最后，但不是不重要的是，我们要学会倾诉必要时用哭泣缓解压力，这未尝不是一种好的方法。
College Students\' study and life in face of the preure of increasing.These preures from various aspects, from their parents, the job, but also from the daily life and so on.As we all know, the appropriate preure can make progre power.But now the college students are face the exceive force. These exceive preure will bring us a lot of problems.For example, insomnia, mental disease, more serious will also cause the Dutch act.
These exceive preure to resolve.In order to ease the preure, first of all we should learn to adjust to relax the mind learn the positive, optimistic faced life.Secondly, we must learn to relax, in the study work properly recreational sports.At last but not least, we have to learn to talk when neceary by crying to ease the preure, this is really a good method.
