Good morning, everyone! Today I want to talk about the topic of health.And then, what is health? It includes two aspects: mental health and body health.Here I mainly talk about the body health.I have a question that do you paid attention to your health when you are feel good.We can’t deny that health is very important to us.Many things are impoible if we lost health.A student can not study well.A teacher can’t give a good teaching.A worker may not work well and so on.Each of us needs health.Health is very important that every one hopes for it, but not every one owns it.
Recently a kind of virus named H7N9 which has aroused people’s high attention is spreading in our country.By now there are more than thirty persons being infected with H7N9 and the number of the patients is increasing.What a terrible disease! Another problem we can not ignore is that more and more children have got diabetes.And the incidence of this disease has been increasing year by year.We know that the disease is related to heredity and immune system, but the bad living habit also can cause it.Another healthy killer faced to children.By the way, H7N9 and diabetes are just examples.There are many other diseases that threaten our health.Well, who steals our health? Here I conclude three points: environmental pollution, food safety and living habit.Recently, news about cancer village is very popular.It’s reported that the village of Gongdong province is named cancer village. A lot of people living in the village have died of cancer.And it is found that the village is serious polluted.Another reason is the problem of food safety.In February, the so called poisoned mutton was found in Liaoning province.The content of nitrite in poisoned mutton severely exceeds the standard.
At last, the irregular life and heavy burden of work or study or other aspects also make us unhealthy.And all kinds of mental illne cause the body diseases.So comfortable life and delighted emotion are important to our health.
How to keep healthy? Here are some suggestions to keep healthy.First of all, we need a healthy diet and good living habits.It’s better to eat fresh fruit and vegetables because they have lots of fiber and vitamins.Besides, we should do regular exercise to build our body.Don’t work too hard enough rest is also neceary.Second we should protect our environment.We can start from little things.We can avoid to the use of foam lunchbox, plastic bags and so on.At last I hope everyone can keep a healthy body.
That’s all.Thank you!
