现象
在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”
In our daily life, such things are common.A pile of dirty clothes to be washed have been not started.Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, notuntil the last minute will you get started to work.Final exams are approaching, but you do not want to touch the profeional literature about the book or even just a few days comes the deadline even.Such people have a common name - delaying disease patients, or we can call them patients with procrastination
定义
拖延症（Procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题
Procrastination refers to a non neceary to postpone the consequences of harmful behavior, which is Intended to take \"put the things off till tomorrow.\" Currently the word is not a strictly psychological or medical terminology.However, delays have become to be an important research topic in the management and psychology
问题存在
中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症
美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。
The results of an online survey of psychological made by China Youth Daily, Show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination.Of which 14.0% feel that their amount procrastination \"very clear\", 41.5% of people think \"obvious\", only 7.3% of people feel that they do not have delay disease.The U.S.and Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior.According to this data, nearly 1 billion people worldwide suffer from procrastination.
拖延症的特点
1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。
2.我太忙。我一直拖着没做是因为我一直很忙。
3.顽固。你催我也没有用，我准备好了自然会开始做。
4.操控别人。他们着急也没用，一切都要等我到了才能开始。
5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。
1 lack of confidence.Because each task is not up to the highest ability, the ability
for self-aement will become more lower.
2 I am too busy.I don’t have it done is dragging because I\'ve been busy.
3 stubborn.Your urge on me has no use, I will be ready to start doing naturally.4 manipulate others.Their worry is usele, all things will not begin before my appearance.
5.Against preure.Every day a lot of preure to be faced so that something has to be dragged down.
分析原因
一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。 这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的
1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。
3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力不强
Someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not startuntil only five days left .This sense of urgency and anxiety often trigger people\'s morale, they think they can only to do things under preure.The examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-preure before the deadline, even if the result is not good, they can also say, that is because I did not do my best, if I really work, the results will certainly be good.Psychological experts think the following are the reasons for people’s procrastination
1.PerfectionismAll things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.
3.Easy decadenceThe task is too difficult, they just ask why I need to do this.they can not tolerate continued to do this, they want to do it tomorrow.But more often they are not willing or unhappy to finish when tomorrow comes, and continue to push back their work.
4 lazyAlways feel there is sufficient time , and that to complete in the last breath,willpower is not strong.
解决问题方案
1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，依次完成。
2、消除干扰关掉QQ，关掉音乐，关掉电视„„将一切会影响你工作效率的东西统统关掉，全心全力地去做事情。
1, Categorylife will certainly be some unexpected and can not wait to solve the
problem.Winners spend time doing the most important thing, Put all the work into four categories: both urgent and important, important but not urgent, urgent but not important, not urgent nor important, put them in order to complete.
2, eliminate interference.Turn off the QQ, turn off the music, turn off the TV ......turn offall the things that will affect yourefficiency , to do things wholeheartedly.
三、互相监督找些朋友一起克服这个坏习惯，比单打独斗容易得多。
四、设定更具体的目标, 把大任务分成小任务。
如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务划分成一个个可以控制的小目标。
五、不要给自己太长时间
心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时间拖得越长，工作效率越低。
3 , mutual supervision.Finding some friends together to overcome this bad habit is much easier than going it alone.
4, set a more specific goal, cut the big task into smaller tasks.
If your plan is \"I want to lose weight and maintain good posture\", then this program is likely to abortion.But if your plan is, \"I get up at seven in the morning and three times a week running\", then this program is likely to be persevered.So, you may divide the task into small target that can be controlled.
5, do not give yourself too much time
Psychological experts find that to spend two years to complete post-graduate theses always give theirselfs a little time to relax, Those who spend three years or more spend every minute in gathering information and writing.It means sometimes working the quicker the more efficient
