推荐第1篇：关於公司员工辞退
关於公司员工辞退、辞职、自动离厂、旷工相关规定
为规范公司员工各类离职流程，维护正常人才流动秩序；确保公司和各类离职员工的合法权益；避免出现员工辞职期间内消极怠工或离职后因工作交接不清楚，影响接任人无法顺利开展工作等状况，特制订本规定。
1、离职定义：
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1、辞职：公司员工根据个人意愿或其它愿意原因而辞去工作的行为，但为了不影响公司各项工作，各生产车间每月限制允许1人辞职名额，超出名额的排号等待；针对急辞急走人员，不论任何原因公司给予扣除1月工资作为对公司造成的损失，扣除标准按最多工资月扣除；
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2、辞退：公司根据国家相关法律规定（《中华人民共和国劳动法》第三十九条及第四十条），事先不必征得员工同意而单方面决定终止与员工的聘用关系的行为，包括结束试用、除名或开除等情况；
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3、自动离职：员工连续旷工三天（含三天在内）或全年旷工累计七天（含七天在内）以上，或者辞职、辞退员工未按公司规定办理完离职手续，公司将其视为自动离职，所有自动离职人员视同自愿放弃所有工资及其它福利，公司按规定进行公告除名；
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4、旷工：员工在没有办理请假手续，不来上班都按旷工处理，处理规定按各员工的发放的月平均工资为标准，一天扣三天执行处罚。
2、离职申请
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1、辞职：员工辞职必须提前（正式员工需提前三十天，试用期员工需提前十天）向公司提交辞职报告，以书面形式提出申请。
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2、辞退：部门主管提出辞退建议时幵详细填写《员工辞退表》，幵按规定程序办理审批流程。
3、离职审批
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1、辞职：
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1、面谈：各部门主管、分管主要领导与辞职员工积极沟通，对表现良好的员工努力挽留，探讨改善其工作环境、条件和待遇的可能性。
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2、离职流程：经面谈后，员工仍然坚持辞职，则递交手写离职报告及《辞职审批单》，所属部门主管（经理需总经理签字）签字同意后，将《辞职审批单》交人力资源部存档。之后离职人员按《离职人员工作交接清单》交接本职工作，必须把本职工作交接完毕后方可按《离职表》流程办理离职手续。所有手续办理完毕后需将《离职人员工作交接清单》及《离职表》交人力资源部存档。
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2、辞退：
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1、依据：各部主管提供辞退员工的依据，幵上交《员工辞退表》。
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2、审批流程：各部主管提出意见幵填写《员工辞退表》，经人力资源核实批准后，报总经理核实幵签署意见后，由各部主管部通知部门安排工作移交。
4、离职交接
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1、物资交接：
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1、技术部门：离职员工应将文件资料、名片、档案等所有纸质及电子文档与部门负责人进行交接。
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2、普通员工：离职员工应将生产物资、工具、饭卡、钥匙等交接给部门负责人。
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3、其他：公司其他财物应与相关部门办理好物资交接。
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2、工作移交：
各部门主管在确定员工离职信息后，应尽快安排离职员工进行工作交接，幵且根据《离职人员工作交接清单》的要求认真、详细的办理交接手续，交接的工作项必须与其岗位职责相对应，所有移交工作须有详细的书面记录，电子档应该有详细的归类。使移交后的工作能够顺利进行，工作移交完成之后部门领导方可在《离职人员交接清单》和《离职表》上签字。
5、财务结清
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1、工资结算：
在工作移交完毕后，员工持各部门签字后的《离职表》到人力资源部办理工资结算。人力资源部根据其出勤状况、奖惩状况、核算其剩余工资，幵从中扣除工装和保险公司多缴纳的部分金额。
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2、其他账务结算：
人力资源部办理完毕后员工凭《离职表》到财务部办理工资结算；员工离职后，剩余工资在公司规定发放工资的日期上延迟一个月发放。
6、关于《离职人员工作交接清单》及《离职表》上签字人员的职责
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1、《工作交接清单》中的接交人应对自己负责的各项内容核实后再确认签字，交接双方直接领导和分管领导为监交人，其中直接领导应对交接工作的每一项要审核确认，确认无误后在交接单上签字，分管领导要对重要事项进行复核确认，确认无误后在交接单上签字认可。
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2、《离职表》中各部门经办人必须认真核实离职员工与部门牵涉的工作和账务问题，特别是在账务方面若存在问题，若离职员工离开公司之后仍发现有账务问题没有结算完毕，部门经办人需要承担公司损失，幵根据可能发生损失的金额直接扣除部门直属领导；幵对监交人、部门分管领导给予罚款100.00元。
7、其他
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1、人力资源部接到《辞职审批单》之后，即为离职人员停办各类意外险、社保等；
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2、属于未办理离职手续自行离职的员工，自公司发布开除通知后，相关工资奖金及福利待遇一律停发，牵涉到与公司的欠款问题公司保留追诉权。
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3、在没有办理完离职手续之前，离职员工必须按时上班，若有特殊情况可申请事假，但所有人员不能短信、电话请假，否则按照旷工处理；（特殊情况发视频、和正规证明，原则只许一天有限）
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4、针对其在公司的表现优秀的人员，公司会酌情考虑为其开具相关证明（离职证明、五险提取或转移证明等）；
本规定自2017年4月1日起执行
推荐第2篇：关於漆包线资料
中小规格漆包线技术发展趋势
细径化
由于电器产品的小型化，如摄录一体机、随身听、电子钟表、微型继电器、汽车、摩托车配件、电子仪表、洗衣机、电视机组件等所用的漆包线都朝着细径化方向发展。例如，彩电用高压包即一体化行输出回扫变压器用漆包线原采用分段槽绕法绝缘时，使用规格范围为?φ 0.06～0.08 mm且均为加厚绝缘，现设计改为平绕法层间绝缘绕制结构后，线径改为?φ 0.03～0.04 mm，且薄漆层即可。我国每年彩电生产近3 000万台，仅此一项估算需耗用?φ 0.03～0.04 mm漆包线近350 t/a，再加上其它产品需求，用量相当可观，但目前绝大部分仍需依靠进口。
轻量化
根据电器产品的设计要求，在一些要求不高的使用场合所采用的轻量化方法是选材轻量化而非细径轻量化，如一些要求不高的微型电机、扬声器音圈、人工心脏起搏器、微波炉变压器等，产品采用漆包铝线、漆包铜包铝线来加工，这些选材与我们普通的漆包铜线相比有重量轻，价格低的优点，也存在着加工困难、焊接性差、抗拉强度小等缺点。仅微波炉变压器一项，按我国每年生产1 000万台计算，已相当可观。目前国内市场上此类产品除采用铜漆包线以外均以韩国生产的铝漆包线为主，国内尚无厂家生产，韩国LG公司的市场占有份额较大。
自粘性
自粘性漆包线的特殊性能表现在可绕制无骨架线圈或免浸渍。主要用于彩电偏转，扬声器音圈、蜂鸣器、微电机、电子变压器等场合。根据底面漆的不同组合，选材不同也有不同的耐热等级，可分别满足不同使用场合。该品种在电声及彩电偏转方面用量相当可观。(扬声器年用量约350 t；彩偏年用量约2 500 t)，扬声器配套以常州耀卫、常州钟山、福州大通、山东蓬莱为主，彩电偏转配套的自粘性漆包线，以日本进口为主。
高张力特性
由于漆包线的细径化，微细线的市场需求量不断增加，考虑到微细线在绕制过程安全张力小，绕制易断的特点，为了提高安全张力又兼顾其它特性，在加工选材上考虑采用掺有其它成分的合金铜使安全张力大幅度提高。同时导电率下降幅度也不过大，如东特公司HTM线安全张力为普通铜线的125%，导电率为93%，线规格为 φ 0.015～0.10 mm。
卷绕参数的一致性
对于被绕制线圈的电阻、电感、分布电容等参数有批量一致性要求的场合，漆包线线径导体公差和外径公差不能仅仅满足于符合标准而必须加以严格控制缩小公差带，这对漆包线生产工艺，生产设备提出了更高的要求，一般的生产工艺和国产漆包线设备尚无法满足这一生产要求。
耐高频高压特性及高Q值特性
电器产品除向小型化方向发展外，满足多种需要，适应多种环境更应引起重视。譬如对漆包线，提高使用频率，绕组线圈线与线之间所承受高的峰峰值电压，对于绕制线圈的考核是测试高频匝间耐压等等。为了满足此项性能，目前一些国外企业采用了不同的方法。如古河的三层绝缘线，电压可达到7 000～23 000 V。另有一种做法是在稀释绝缘漆过程中悬浮混合Cr2O3以提高漆包线的耐电晕性能，此方面国内尚未研究。鉴于：实效阻抗为直流阻抗与频率阻抗之和，直流阻抗是相对不变的，而频率阻抗与频率及所选用线径有关实效阻抗越小则线圈的品质因素Q值越高，因此提高Q值是线圈设计的关键。常用提高Q值的方法是在高频条件下选择适当的线径?φ 0.08～0.20 mm(多层线圈)、?φ 0.20～0.60 mm(单层线圈)并且在千赫至兆赫采用多股束丝线即LITZ线进行绕制，超过兆赫采用磁性漆包线，漆包银线，镀金、银漆包线或采用丝包、纱包线进行绕制。目前国内开关电源变压器用LITZ线的年需求量800 t，并呈上升趋势，多数为聚氨酯多股线。此外从降低成本方面考虑，如果加工手段具备，使用频率高则采用铜包铝为导体材料将使成本大大降低。
热熔断性
由于热熔断漆包线的特殊外绝缘层存在热熔断保护特性，因此在电源变压器中得到较广泛的使用，多被用于绕制初级线圈。当线圈过流或温升超过某一特定值，漆包线的外绝缘层迅速熔化，造成电源部分短路保护，以免损伤机器心脏部件。
耐热性、耐冷媒性、直焊性
就目前而言国产这一类产品的主流是：
耐热线： 改性聚酯漆包线
F级
聚酯亚胺漆包线
H级
耐冷媒线：聚酯亚胺/聚酰胺酰亚胺
C级
直焊线： 聚氨酯漆包线
B、F级
上述品种经过行业各成员单位的潜心研究，产品已基本趋于成熟，正逐步开始占据家电产品用线的主导地位，但就绝缘漆而言，国产的上述几个产品用漆均或多或少存在着一些问题有待解决，如：耐热漆包线的耐湿裂性、聚氨酯漆包线的耐湿裂性、自润滑性、焊锡无残渣、柔软度等都与国外同类产品存在着相当差距，还有待提高。
异型化、大占积率
在线圈绕制加工过程中存在着一个漆包线在骨架中体积占有率的问题，采用圆线绕制的最大占有率为91%，电器产品朝小型化方向发展，势必要求元器件首先小型化，提高体积占有率成为线圈设计所必须考虑的问题之一。常用的方法有采用方型线，矩型扁线，提高体积占有率，可达96%，在大功率扬声器音圈上使用较为广泛。另外在利用LITZ线绕制开关电源变压器方面，由于LITZ线线径较粗，其体积占有率较小，目前有一种新的方法是采用多根平行线进行绕制，可使体积占有率比采用LITZ线时提高31%，由此多根平行线将可能继LITZ线之后成为一种新的热点，从而部份取代LITZ线。
无磁性及高导电性
我们生产漆包线所使用的铜材或多或少都含有少量的铁、镍、钴等磁性元素和其它杂质，而有的使用场合需要排除这些干扰或获得高导电性，因此对铜材提出了更高的要求，非但要有好的加工性能而且要有好的电性能，这方面国外已经把单晶铜应用于一些高保真的数字化传输和一些精密的仪表
推荐第3篇：关於中学生承受力论文
关于初中生心理承受力的论文
组员：刘嘉宜 观颖 杨静茹 陈婉仪 冯韵 陈雯彦 李卓诗
关键字：中学生 承受力
课题提出的背景与意义：
随着时代的进步，生活节奏的加快和各种生活压力的出现，人们在心理方面也随之出现问题。青少年也不例外，作为年轻一代，青少年需要升学、就业的压力，还有人际的烦恼等各种问题。这些正影响着青少年的学习和生活，所以解决这些问题已经迫在眉睫。 心理承受力的概念：
所谓心理承受能力是个体对逆境引起的心理压力和负性情绪的承受与调节的能力，主要是对逆境的适应力、容忍力、耐力、战胜力的强弱。一定的心理承受能力是个体良好的心理素质的重要组成部分。
青少年心理承受能力软弱不仅可以给他们带来各种心理障碍与心理疾病，造成适应社会的困难，而且可以给他们成年后人格的健全发展及适应日趋激烈的竞争与挑战的社会生活留下隐患。因此，青少年心理承受的培养不仅是学校而且是家庭与社会必须给予长期重视并有效解决的问题。
影响中学生承受力的因素有：
1)生理条件。身体健康、发育正常的人较之体弱多病有生理缺陷的人更能抵制挫折。
(2)挫折经验。饱经风霜、阅历丰富的人较之知识贫乏、生活安逸的人更能抵制挫折。
(3)个性特点。开朗豁达、意志坚定的人更能适应挫折。
(4)抱负水平。希望值过高的人容易遭受挫折打击。
(5)心理准备。预先想到可能会出现挫折，心理有准备，当挫折来时，更能承受。
(6)主观判断。能对挫折作出客观评价、正确归因，就能恰当地应对挫折。我们虽然不能杜绝挫折的产生，但可以通过学习和训练去积极地应对挫折。
现代的中学生很多都具有争强好胜、个性十足，却又经不起任何挫折和于扰的脆弱的“蛋壳心理”。因此，一旦遇到挫折的环境，或受到批评，往往会采取过激的行为；或攻击，或自责、或冷漠退让、或放弃追求，甚至出现轻生行为。
如何增强中学生心理承受能力：
1．树立坚定正确的信念。信仰危机最容易造成人们心理上的崩溃，没有了精神支柱很难承受住各方面强大的心理压力。
2．提高认识水平。知识贫乏，闭目塞听，就容易钻牛角尖，变得心胸狭窄。中学生认识水平不高，看问题往往偏激、片面，为一点小事就心烦、生气。因此，应该学习辩证法，提高认识水平。
3．学会调节抱负水平。抱负水平过低虽然容易实现，但并不能带来满足感，会觉得生活乏味；抱负水平过高，超过了自己的能力水平或社会现实，又会因失败而苦恼，变得颓废。为学会调节自己的抱负水平，既不得过且过，又不好高骛远，这样才能保持积极向上的态度。
4．学会做情绪的主人。情绪好坏直接影响心理健康。中学生情绪波动大，因此要学会控制自己的情绪，做情绪的主人。应学会对不愉快的事冷静分析，学会理智抑制不必要的冲动，不感情用事，做到情感适度。
5．学会正确认识自己，正确认识他人，搞好人际关系。过高地估计自己，过低地估计别人，就会事事处处感到不顺心、不如意，常常为嫉妒而烦恼。只有摆正自己在集体中的位置，才会心理平衡。
6．丰富精神生活，积极休息。休息可以是睡觉，也可以是开展文娱活动，而后者这种积极的休息更有利于身心健康。
7．多参加集体活动。集体活动给人创造了融洽、亲切的气氛，它能给人以温暖，以精神力量；多参加集体活动可以使人更开朗、活泼，有益心理的健康发展。
8．培养幽默感。幽默可以消除烦恼，令人心情愉快。当然，幽默应该是有节制的、适度的。
9．心理疗法。如果已经有了心理疾病要到心理咨询机构及时诊治。
10．意识到挫折的存在性。中学生应意识到挫折是客观存在的，人生并非处处美好、舒适，从而在心理上做好准备。如读书、社会生活、与人交往等活动中可能出现挫折。
11．意识到挫折的两重性。挫折的结果一般带有两种意义：一方面可能使人产生心理的痛苦，行为失措；另一方面它又可给人以教益与磨练。中学生应该看到挫折的两重性，不应只见其消极面，而应以乐观的态度对待生活中的挫折。
12．保持适中的自我期望水平。中学生正值精力充沛、朗气蓬勃的青春年华，生活充满了希望和幻想，对学习和生活难免抱有较高期望和较高要求，但由于对生活中所遇坎坷估计不足，对自身能力、知识水平缺乏全面认识，所以一旦遇到不顺利的事就容易产生挫折感。因此中学生在学习和生活中应根据自己的实际情况确定具体可行的目标，保持中等期望水平，同时注意不可轻易否定自己。
13．培养积极乐观的人生观。挫折可成为弱者巨大的精神压力，也可成为强者勇往直前的动力。要意识到坚强的性格需要个人有意识的磨练，决不是一朝一夕就可以达到的。歌德曾说过：倘不是就眼泪吃过面包的人是不懂人生之味的。所以，要树立坚定的目标，培养乐观精神，这样一来就能从逆境中奋起。
14．创设条件，改变环境。情绪反映总是在一定的社会情景中产生。因此改变挫折引起的环境，转移注意力，就可以达到消除消极情绪的效果。
15．合理的宣泄。人们在遭受挫折时产生的紧张情绪，必须经过某种形式得到发泄，否则积累过多，容易导致精神失常。
16．寻求心理咨询。寻求心理工作者的帮助。通过个别交谈，排除心理障碍，达到摆脱矛盾，稳定情绪的理想效果。
关于中学生承受力的例子：
在春风拂煦的一个早晨，重庆市的一名14岁女孩从8楼楼顶纵身跳下，因为她的学习成绩不够好，她认为父母和老师都不喜欢她。她的千字遗书在中学生中复印传看，因为她说出了同龄人的心里话。在今年3月在我国举行的预防自杀研讨会上，专家们指出，青少年是自杀率最高的人群。我们不能单纯指责他们“心理承受力太差”，而应该冷静地分析：造成和助长中小学生心理疾病的环境究竟是怎样形成的?
对儿童、青少年的“过度教育”，使他们小小的年纪就“透支生命”。当青春期到来时，他们特别想知道的性知识和心理健康知识，教科书中没有。他们想与异性交往，却动不动就被指责为“早恋”。没有游戏和交往的时间，没有自己发展兴趣爱好的自由，拔苗助长的做法不知摧毁了多少天才少年。这样的家庭与学校环境，使许多中小学生心理不平衡，他们不被理解和尊重。当人才观念从“学历型”向“能力型”转变的过程中，是否能够升入名牌大学，是否能够成为“尖子生”已经变得不那么重要了。可是，在升学就业多元化的今天，许多中小学生及其家庭仍旧为“上重点、考名牌、洋留学”付出惨重的代价。一些孩子从未体验到童年的欢乐和成长的乐趣，完全被训练成一架听话的“学习机器”。90年代以来的统计说明，心理疾病已经成为大、中学生休、退学的首位原因，占40％以上。许多教育者忘记了，毕竟跨世纪的
现代青少年不可能成为“无欲无情”的机器，应试教育“流水线”上的“一模一样”的产品已经陈旧过时，没有创新能力的“书呆子”，岂能适应国际上激烈的人才竞争?
最后，我们希望：
心理卫生知识关系不同年龄的人们的身心健康，关系到生活质量和工作效率，更会影响中小学生一生的可持续发展。台湾一著名教授说：“心理健康在贫困时代是奢侈品，在发展中国家是点缀品，在发达国家是必需品。”这说明了心理健康教育是世界发展的必然趋势。对于中小学生和广大儿童、青少年来说，心理健康教育和必需的心理辅导与咨询服务，是其成长中不可缺少的精神钙质。为了我们的新一代，让我们为中小学生的成长，创造一个促进心理健康，充满阳光雨露的温馨环境吧！
下面是关于一份心理承受力的测试
1、你认为自己是个弱者吗？
2、你是否喜欢冒险和刺激？
3、你目前是否生活在快乐和温暖的集体中？
4、如果现在就去睡，你是否担心自己会睡不着？
5、生病时，你依然快乐吗？
6、你是否认为家人需要你？
7、晚睡两个小时，你第二天是否精神不振？
8、看完惊险片后，很长时间内，你会感到心有余悸？
9、你常常觉得生活很累吗？
10、你是否有一些无话不说的知心朋友？
11、当工作业绩非常不理想时，你会感到非常沮丧吗？
12、你认为自己健壮吗？
13、当你与某个同事闹意见后，是否无法消除相处时的尴尬？
14、大部分时间里，你对未来充满信心吗？
15、你有一个温馨、爱护你的家吗？
16、当你在某个场合，回答不出问题，伺候会久久感到烦恼吗？
17、每到一个新地方，你是否常常会出现问题？如吃不下饭，睡不着觉，拉肚子等。
18、即使在困难时，你是否相信它终将过去？
19、你明显偏食吗？
20、当你与家人发生不愉快时，想过离家出走吗？
21、你是否每周至少进行一次喜欢的体育运动？
22、你觉得自己有些神经衰弱吗？
23、你认为你的上司喜欢你吗？
24、心情不愉快时，你的饭量和平时差不多吗？
25、看到苍蝇、蟑螂时，你会感到害怕吗？
26、你相信自己能够战胜任何挫折吗？
27、你是否常常和同事交流看法？
28、你常常因为想心事，躺在床上久久不能入睡吗？
29、在人多的场合说话，你是否感到窘困？
30、你是否认为，自己受到的挫折和别人相比，根本算不了什么？
计分标准
2、
3、
5、
6、
10、
12、
14、
15、
18、
21、
23、
24、
26、
27、30，以上15题，回答是，得1分，回答否，得0分。
其余15题，回答是，得0分，回答否，得1分。
0-9分 心理承受能力差。遇到困难容易灰心，经常有挫折感。
点评：这类人要特别注意，遇到困境时，千万不要沉溺其中，或许情况并没有想象的那么严重，要通过各类锻炼，充分提升自信心。
10-20分 心理承受能力一般。能轻松承受小压力，但遇到大的压力时，仍会出现心理危机。
点评：属于正常承受能力范围内，大部分人都处于这种状态。如没有遇到接二连三的灾难，应该不会出大问题，自我能主动调节好。
21-30分 心理承受能力强。能在各种艰难困苦面前，保持旺盛的兴致。
参考文献：
推荐第4篇：关於工伤处理有关规定
關於工傷處理有關規定
為了對工傷事故給予妥善處理，依據《工傷保險條例》、《江蘇省實施辦法》作出如下規定：
一、事故發生後，責任單位應立即報告單位主管，根據員工受傷害程度安排救治（救治醫院原則上為甪直人民醫院，對傷情嚴重或夜間無主治醫生不能處理時，可至蘇州醫院），管理部應及時提供車輛支持，協助進行救治。責任單位須在4小時內（夜班於次日上午）將《工傷事故報告》交人事，上報公司領導。
二、人事須對事故情況進行了解，符合工傷認定條件的，在一個月內向蘇州吳中區勞動和社會保障局提出工傷認定申請，工傷員工及責任單位須協助提供相關資料。
三、工傷所產生的醫療費用，對尚未參加社保人員由公司承擔，已參加社保人員由人事向蘇州吳中區勞動和社會保障局申請補償，要求《工傷事故報告》、受傷人員病歷、醫療費發票及用藥清單齊全，否則人事不予受理。醫療費用原則上由員工先行墊付，對數額較大的，可由責任單位主管向公司申請暫支款。
四、工傷人員需住院治療或行動不便需臥床休息的，可根據醫院証明申請工傷假，除此以外的工傷人員均應按時來公司上班，由單位主管酌情安排可以勝任的工作，暫不能工作的，須在公司指定地點休息。
五、住院治療工傷的，由公司按照因公出差伙食補助標準的70%發給住院伙食補助費；住院期間須公司安排人員陪護的，陪護人員（限一人）亦按照此標準發給伙食補助。
六、工傷發生後，對責任人員和單位主管將根據事故嚴重程度給予相應的處罰。
以上，自公布之日起實行。
推荐第5篇：关於早会开展的问卷调查
注：請填寫人員配合於下表中“□”內打“ˇ”或於其他欄位補充個人建議。
關於公司早會的問卷調查
早會是公司企業文化的一種體現，早會的經營不是個人“秀”，也不是 “娛樂直通車”，是各成員相互配合的過程，你做為公司的一名成員，你的建議很關鍵、也很重要，感謝你在百忙之中抽空填寫完畢，你的建議一經採納，公司將予以嘉獎。
注：以下（*）項為必填項，請本著求真、務實之工作態度進行完成此份答卷。
1.姓名（*）：工號（*）：
2.你認為早會時間應該多長？（*）
A．3~5分鐘□；B.5~10分鐘□； C.10~15分鐘□； D.其他（請注明）
3.你認為早會應該多少天開一次較好？（*）
A.每週一次□； B.每半月（2周）開一次□； C.每月（4周）開一次□；
D.其他（請注明）理由：
4.你認為早會時間應該定在什麽時候比較合適？（*）
A.每週週一早晨□；B.每週週五早晨□；C.每週週三早晨□；
D.其他（請注明）理由：
5.你認為早會的內容應該是哪種形式？（*）------此項可多選
A.總結上周7S各部門執行結果（名次）□；B.宣導公司品質政策及廠紀廠規□；
C.布達當周工作重點□；D.分享工作經驗□；E.分享公司業績及成效□；
F.增加員工與幹部間互動欄目□；G.其他（請注明）
6.你認為早會的主持人應該如何安排較得當？（*）
A.各單位主管（課長級）輪值主持□；B.各部門主管（理級）輪值主持□；
C.每週安排員工代表或評選優秀員工上臺分享喜悅□；
D.由各單位主管(課長級)與部門主管(理級)輪值主持，後由管理部主管做總結□； E.其他（請注明）
7.你對不參加早會人員如何定論？（*）
A.很正常□；B.無團隊精神□；C.無紀律□；D.對其他同事不公平□；
E.公司應採取對應措施進行管制□；F.必須教育、處罰，進行遏止□；
G.其他（請注明）
8.做為你是公司的一員，對公司現行早會有何意見與建議？（開放問題） 理由：
此份調查資料，為三積瑞科技（蘇州）有限公司管理部調查表，不做為外部之用，請勿翻版。
推荐第6篇：英语保持健康
Hello, everyone.Today the topic I want to talk about is to maintain a healthy and how to do when we have a sick.
First and foremost, let’s pay close attention to maintain a healthy.There are many ways to keep healthy.For us, the most common is running.Indeed it is very curative if remain committed to it.But do you know what time is the best time? Studies have shown that the most respected two time periods are 9 am to 10 am and 4 pm to 6 pm.
Apart from running, swimming is also a good choice.Do we still remember a person? In the 2008 Olympic Game in Beijing he got eight gold medals.He’s not only crawl、butterfly, but also medley.Yes, it’s Phelps.A flying fish comes from USA.
What’s more, play also contributes to good healthy, especially for boys.They are often small groups to play in their spare time.There are some balls, do you know their names? First is football, second is basketball, third is rugby, fourth is tennis, fifth is volleyball, and the last one is baseball.Of course, some girls may choose Yoga.It not just maintains a healthy, but keeps fit.In particular everyone is pursuing the era of slim.The way some people to lose weight is diet, but it’s hazardous to healthy and rebound in short period of time.
Secondly, let’s have another look at.It’s about how to do when we have a sick.Would we like the lady of the picture to accept a variety of inspection?
Of course, if we have cancer, there is no way expect going to the hospital.Furthermore, non-stop talking is god ble me in our mouth.Do you know what means the picture represents? Yes, it’s headache.When weonly have some headache or cold, do we need go to the hospital immediately? The answer for me is no.Just as the self-purification function of the rivers, our bodies have the immune function.When these diseases attack, it will make automatic adjustment.And some antibodies stay in our bodies, they will resist these diseases right mow.But if they sustain a long time, we should consider going to hospital.
Sometime we also contract a number of Allergic diseases.Faced them, doctors fell hard to deal with when they don not Allergens.Then we must have eyes to the regular things around us, it could be anything.
Well, the disease is not only coming from the body, sometime from the mental.We may encounter a variety of preures in life, such as studying preure、working preure of the picture and so on.They are more terrible than the physical illne.If that, we also have the right approach to treat with, it is indispensable to see a psychiatrist.
In summery, depending on the circumstances we have to make a different decision.Such as reasonable diet、attention to rest and maintain a good mood.Do you have other ways?
推荐第7篇：英语演讲稿健康
文章编制 扣扣：一一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and le candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇2：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important. so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you篇3：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious. just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body.it is the most important. so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us . that’s all.thanks!篇4：英语演讲稿关于饮酒与健康 good morning everyone ! i’m , from group ten .it’s my honor to speak here, and i’m very glad to share my topic with you.then today i’d like to talk something about alcohol. first, i show you some pictures about drinking. ok , there are some key words which can help you understand.then, let’s listen a report about alcohol. on the contrary , exceive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousne.seriously, it can imperil one’s life. so i warn all of you not to drink too much, especially boys. ok, thank you for listening, that’s all.篇5：英语演讲稿 hjd初中组g ①
② ③
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雷锋 生活 健康的 .梦 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer.i’m34 claes.first let me introduce myself first.i am a sunshine to the girl.i like to dance, because i think, this is a kind of health and beauty of the sport.i’m glad to stand here speech today.the title of my speech today is “chinese dream”. everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky.the farmer uncle said: i have no dream, hope my crops harvest every year! the workers said: i, no dream, hope to have a good job, can earn money..the policeman said: my dream, hope everyone in peace.students dream, is admitted to a good university, find a good job in the future. great chinese dream, this is our chinese dream. in order to chinese shine, shine in the world, but also for their own dreams, start to work! we dream of flying, together! my dream, chinese dream.thank you for you listening. 我的梦，中国梦
晚上好，女士们先生们。我的名字是何韫琪 ，你可以叫我珍妮佛。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。
每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农
民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个好工作，挣的钱。。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。
成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国
梦。
为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们
的梦想！我的梦，中国梦。谢谢您的聆听。 low carbon life as we all know, we live in the earth, the environment is in great danger.waste of resources, earths revenge to us now .the greenhouse effect, rising sea levels and so on. and low carbon life is our best way to remedy.so you should do lots of things to save our what should we do? 1.every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural . 2.at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe; 3.dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance; improve sleep. 5.we should bring our own environmental protection bags when we go shopping. 6.go out with drink cup and reduce the use of disposable cups. 7.use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware. 8.we should keep good habits to shut off the electrical power, avoid the waste of electricity. 9.try not to use refrigerators, air conditioners, we can use fan or fans. i believe our life will be better and better, if everyone can follow a low carbon life style. 低碳生活
我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、
开垦正把我们的
地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害
我们自身。
现在地球向我们报复了。温室效应、海平面上升。。。。
而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。
我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。
我们能做到的: 1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。 2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味; 3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮
还能留下面膜纸的香气; 4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。 5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。 6.出门自带喝水杯，减少使用一次性杯子。 7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。 8.养成随手关闭电器电源的习惯，避免浪费用电。 9.尽量不使用冰箱、空调，热时可用电扇或扇子。
相信经过许多人的努力，我们的生活会变得更美好! healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important. so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you 健康的饮食
很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是
美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康
状况开始恶化，他很悲惨。他有最好的医生和护士。然而，仍得不到解脱。我意识到健康是
值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱，而不是照顾你的身体，对你所拥有的一切感到高兴。健康更重要。 所以我认为健康是很重要的。人如果他们身体不好，什么都不做，让一个人快乐。不管
我们贫穷还是富有，都不能忽视健康的重要性。
今天，许多人不能在良好的健康，所以，如何保持健康是很重要的。我要说的关于食品
和健康的东西。越来越多的人意识到健康的重要性。但如何保持健康吗？在我看来，健康的
饮食对你的健康是非常重要的。你知道什么是健康的饮食？ 首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，
蔬菜有大量的营养。他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐
和晚餐，每天。普通的餐点给你足够的能量来进行你的日常活动。不要跳过早餐。这是一天
中最重要的一餐。吃更大的饭菜当天早些时候。不要吃一顿丰盛的晚餐。第三，你最喜欢吃
的零食。他们可能会影响你的食欲。此外，太多的零食会让你发胖。
总之，如果你想保持健康，你应该保持健康的饮食。这是我们要做的事的时候，我想。
那就是，我们应该吃正确的食物，而不吃任何的不健康的食物！让我们马上做来保持健康！让我们不要谈论它。这就是我想对你说。 the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng! why he is so understanding? we are now to share a story. once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child.originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost.lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china. students, be an upright person, be about to remember people for their help, learn to help others.we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength! thank you for your attention! 雷锋的精神
曾经有一句话，被亿万中华人民所熟知：“如果你是一滴水，你是否滋润了一寸土地？如果你是一线阳光，你是否照亮了一分黑暗？如果你是一颗粮食，你是否哺育了有用的生命？如果你是一颗最小的螺丝钉，你是否永远坚守着你生活的岗位??”你们知道他是谁吗?他就是雷锋!为什么他会被人们那么了解呢？我们现在来分享一个故事。
一次，雷锋外出，在沈阳站换车的时候，一出检票口，发现一群人围看一个背着小孩的中年妇女。原来，这位妇女从山东去吉林看丈夫，车票和钱丢了。雷锋赶忙用自己的津贴，买了一张去吉林的火车票，塞到大嫂手里，大嫂含着眼泪说：“大兄弟，你叫什么名字，是哪个单位的？”雷锋说：“我叫解放军，就住在中国”。 同学们，做人，就要记住别人对自己的帮助，就要学会帮助别人。
推荐第8篇：关於预防员工自我伤害工作报告
關於預防員工自我傷害工作報告
公司2004年度發生了四起員工墜樓自殺事件，這些案例提醒我們，有必要將員工心理健康教育提到正式的日程上來，公司高階主管亦非常重視這項工作。04年12月9日 ，在NB鄒經理的幫助下，管理處陳協理帶領權委會負責人一同去中山寶元生輔中心參觀學習。通過學習他們的成功經驗，回廠後由權益委員會牽頭，展開了預防員工自我傷害行為的工作，具體執行情況如下：
1.從2004年12月13日開始，公司宿舍管理醞釀在每個宿舍選舉一名室長，室長由各單位主管提名選舉，主要負責收集本室員工的信息，協調室內員工的關係。為了落實這一制度，鼓勵室長恪盡職守，管理處還特推行評選“最佳寢室”的活動，從2005年度開始，每月在每棟宿舍樓評選一間“最佳寢室”，從福利金中拔款，給予室長和室內成員一定的物質獎勵，並頒發獎牌。
2.整理近兩年來員工自殺和自殺未遂的資料，請龍崗區人民醫院的醫師作專業的自殺原因分析。並聘請區醫院神經內科主任醫師對現場干部進行心理健康專題講座。2005年1月5日，區醫院的王合森主任來我公司主講了抑郁症的相關知識，因為抑郁症的第一大危害就是在於它會導致自殺，所以王主任就抑郁症的症狀、危害和預防等方面內容作了詳細的說明講解，前來學習的干部都表示受益非淺。員工心理健康的教育訓練已作為權益委員會2005年度的訓練重點，在未來的半年時間裡，每個月將安排2-3節這樣的課程供員工學習了解。
預防員工自我傷害是一個長期持續的工作，我們已邁出了第一步，只要我們共同努力，相信我們的團隊裡，從此不再有人掉隊。
推荐第9篇：关於人生观、价值观、世界观的问卷调查
第2题：您覺得您是為什麽而活著的呢？ 第3题：您有夢想嗎？或者有什麽追求？
第4题：您怎麼看待偷東西、騙錢、拐賣小孩、不乐于助人的行为呢 第5题：您滿意自己現在的狀態嗎？爲什麽
第6题：您有矛盾過自己的不足嗎？您有沒有認為自己有一天会成为比较完美的人？ 你会怎么做？
第7题：您受到委屈、責備、謾駡等一些不良的行为的困扰，你会怎么做？ 第8题：您在成長過程中是怎樣去看這個社會的？ 第9题：您了解自己嗎？能分享下嗎？
第10题：當你精神世界崩潰的時候你會怎樣做？ 第11题：您會有人或者事或者物重新點燃你的衝勁吗？ 第12题：您怎麼看待預言中的世界末日？ 第13题：面對不愉快的事情您會怎樣做？
第14题：如果有人和你談夢想，你會怎樣回答？ 第15题：您向往的未來是一個怎樣的未來呢
推荐第10篇：健康英语夏令营协议书
健康英语夏令营协议书
为给夏令营学员创造一个学习、生活、度假的良好环境，同时也为了使XXX培训中心（以下简称甲方）与学员（以下简称乙方）各尽其职，共同协作，保证安全，促进学习，现达成协议如下：
第一条、夏令营招生的范围及开班的意义
健康英语夏令营主要是面向深圳、广洲、珠海及全国各地区的广大求知人士。创建一个全封闭的学习环境，从英语的听、说、读、写等方面强化训练 ，采用封闭化、互动式教学，突破口语发音障碍，使学员英语口语有不同程度的提高。同时也伴随着丰富多彩的活动，陶冶学生的情操、培养学生的独立生活能力，提高学生的自信心，展现学员的个性与团队意识的训练。
第二条、本合同的适用范围
本合同只适用于自签定合同之日起至该期学习结束止的这段时间，甲乙双方的权利与义务均依本合同的条款的约定而定。
第三条、学校名称、办班单位及办学地点
名称：2000年健康英语夏令营
办班单位：XXX培训中心
上课地点：深圳封闭式训练学校
第四条、健康英语夏令营费用
1、初级班：报名费200元，学习费用900元，食宿费1480元，书籍资料费100元，其他
杂费200元（含保险费）。共计：2880元/人。
2、中级班：报名费200元，学习费用1220元，食宿费1480元，书籍资料费100元，其
他杂费200元（含保险费）。共计3200元/人。
3、高级班：报名费200元，学习费用1520元，食宿费1480元，书籍资料费100元，其
他杂费200元（含保险费）。共计3500元/人。
第五条、夏令营费用涵盖的项目
除甲乙双方另有约定以外，应包括以下项目：
报名费、学杂费、书本资料费、餐饮费、住宿费、管理费、水电费、卫生费、保险费、营服费、夏令营组织的各项活动费、往来交通费（不含私人交通费）。
第六条、乙方付费方式
（一）、报名时乙方经甲方测试确定班级后， 一次性交清全部费用；
（二）、另交生活住宿押金200元/人，学期结束若无财务损坏或违纪，凭收据退回本押金。
第七条、教学安排
第一款、甲方必须提供适合学习的教室及教学场所、学习用书籍、资料；乙方在学习期间应按甲
方指定的教室、内容参加学习，不得无故要求非大纲规定内容；
第二款、甲方保证按教学大纲授课，安排出具体的课程表及活动表，乙方有权利要求甲方按大纲
及课程表上课；
第三款、甲方每周为乙方做一次总评登记，并为乙方建立学籍档案，乙方有义务遵守《夏令营营
规》及《日常行为规范》。
第八条、师资安排
第一款、甲方安排教学经验丰富的中、外籍教师上课，固定教师授课时间，制定《教师须知》，
乙方有义务遵守甲方要求；
第二款、甲方教师在上课期间要有务课教案，并按教学大纲上课，认真辅导，乙方有权利对教师
做出评审；
第三款、甲方有权利更换不合格教师，乙方有义务监督。
第九条、课程及活动安排
第一款、夏令营活动期限：
美语训练营活动时间为：2000年7月15日至8月11日共计28天；
第二款、夏令营学习活动时间：
早上7：00-8：00晨练、晨读，8：30早餐；
9：00-11：30上课，11：50午餐；上午
中午12：00-2：20午休；
下午2：30-5：00学习活动，5：00-5：50课外活动；6：00晚餐
晚上7：00-9：00英语练习、快乐活动；
就寝10：00
第三款、早、晚自习、活动有专职教师辅导、组织，乙方需按甲方要求早晚学习活动。早起、就寝有生活教师。
第十条、后勤供应
第一款、甲方提供空调住房，设施齐全，保证室内整洁；乙方需按甲方安排住宿，不得擅自调换
房间；
第二款、甲方提供每日的饮用水及保证每日三餐，另加课间餐和夜宵。乙方有权对甲方的伙食提
出更改建议；乙方有义务遵守《就餐须知》；
第三款、甲方保证床单每周清洗一次，乙方有义务保持所住房间的清洁；并严格遵守寝室安排；
随身衣服自己清洗。
第十一条、作息安排及安全保障
第一款、甲方负责制定作息时间安排，每晚有专人值班，乙方有义务按作息安排起床、就寝；
第二款、甲方对乙方在校期间有管理权，乙方应服从甲方的安排；
第三款、甲方负责学员在校园作息时间内的人身安全保障，负责安全保卫工作
第四款、乙方应遵守甲方规定，在非甲方安排的范围内对乙方所发生的事情，甲方不承担任何责
任。
第五款、乙方如有特殊情况需要外出，必须向班主任书面请假，报请营长批准后乙方可离校；如
家长来接，甲方有权拒绝乙方离营。
第十二条、学员的变更及合同的解除
乙方因自己的原因不能来参加学习，并要求解除合同，应按以下规定处理：
第一款、乙方因故不能上课，经甲方同意将其在本夏令营的权利与义务转让于乙方推荐的第三
人。甲方不再收取转让办理手续费用
第二款、乙方于开营一周前提出退营，甲方将扣除乙方缴费的20%；乙方凭甲方出具的发票及收
据退还80%。
第三款、乙方开开营一周内（不含开课当天）提出退营，甲方将扣除乙方缴费的50%；乙方凭甲
方出具的发票及收据退领另外50%。
第四款、乙方因重大特殊原因于开课后（含开课当天）通知甲方解除合同，乙方出具有效证明，
甲方按食宿费每天50元的标准，按未发生的实际天数结算退还、押金退还。其他费用
一律不退。
第五款、乙方于中途退学，不得要求退费。
第六款、活动达到或超过一半时间，乙方因故退营，费用一律不退。
第七款、若甲方不能开设乙方所预报班级而解除协议，甲方须全额退还乙方所交费用，并免费让
乙方选读短期语言系列班中的一个班学习。
第十三条、诚信原则
甲乙妇双方应以诚信原则履行本合同。为创建一个有利于学员学习的环境而共同努力。 第十四条、在执行本合同中若发生争议，双方应通过友好协商解决或递交深圳市教育局成教处主
管部门仲裁。
第十五条、不可抗力
凡因自然因素或政治因素造成一方不能履约，不视为违约。
第十六条、附加协议
第十七条、协议书一式两份，甲乙双方各执一份，具同等法律效力。
签约人：
甲方单位：XXX培训中心乙方单位： 甲方代表： 签订日期：年月日 乙方代表： 签订日期：年月日
第11篇：英语作文健康饮食
Eat For Convenience And Hobby
“Tell me what you eat, and I will tell you who you are.” Brillat-Savarin has showed his views of eating.And I’m totally agree to him, everything done by someone can be related to his/her personality, eating habits included.Eating is so interesting a thing that I would like to explore what the main eating habits of college students.To be honest, after my observation and personal experience , eating habits of college students can be summarized as two words: convenience and hobby.
In the college, takeout menus are of great significance.As we all know, in addition to the claroom, most of students’ time is spent in the bedroom, for which they think it is too troublesome to go out for food for a special purpose.Then, takeout menus work because of it’s convenience.Though takeout above the menus have been tasted for many times, they enjoy the life that a ring call can bring a good dinner or supper.At the mention of takeout menus, the taste is also important, without doubt, to attract the students.So, elicit another keyword: hobby, that is to say the students like the tasty food above the menu.Mark Twin has said，“Part of the secret of succe in life is to eat what you like and let the food fight it out inside.” It is quite fun , but eating the food that you like is indeed a bleed thing.In that way, they have
something to say,“The food in the canteen is not fit to my taste, I do not like that.”So, they just pick what their favorite to enjoy.Food stalls and sellers have great busine as a result.
College students’ eating habits are not very satisfactory, they do not have regular eating habits as well except those two problems above.I just feel like calling attention to those students who has bad eating habits, “One can not think well, love well, sleep well if one has not dined well.”
Wish all of us good eating habits!
第12篇：英语健康报告.doc
6
This is the VOA Special English Health Report.
这里是美国之音慢速英语健康报告。
Some people’s ears produce wax like busy little bees.This can be a problem even though earwax appears to serve an important purpose.
一些人的耳朵像勤劳的小蜜蜂一样不断地分泌蜡质物(耳垢)。这可能是个问题，虽然耳垢似乎起着非常重要的作用。
It protects and cleans the ear.It traps dirt and other matter and it keeps insects out.Doctors think earwax might also help protect against infections.And the waxy oil keeps ears from getting too dry.耳垢可以保护并清洁耳道，它可以黏附灰尘，异物，防止昆虫进入耳内。医生认为耳垢可能还有助于防止感染。此外，这种蜡质油脂还可以防止耳内过于干燥。
So earwax is good.It even has a medical name: cerumen.And there are two kinds.Most people of European or African ancestry have the \"wet\" kind: thick and sticky.East Asians commonly have \"dry\" earwax.
所以，耳垢是有益的，它甚至还有一个医学名称：耵聍。耳垢分两种类型。大部分欧洲人和非洲人都是“湿润型耳垢”，又厚又粘。而东亚人是“干燥型”耳垢。
But you can have too much of a good thing.
但物极必反。
The glands in the ear canal that produce the wax make too much in some people.Earwax is normally expelled; it falls out of the ear or gets washed away.But extra wax can harden and form a blockage that interferes with sound waves and reduces hearing.
一些人耳道中的皮脂腺会分泌过多的耳垢。一般情况下耳垢会从耳内脱落并自然排出。但是过多的耳垢可能会凝固阻塞耳道，干扰声波导致听力下降。
People can also cause a blockage when they try to clean out their ears, but only push the wax deeper inside.Earwax removal is sometimes neceary.But you have to use a safe method or you could do a lot of damage.人们还可能人为阻塞耳道。当人们清理耳道时，反将耳垢推入更深的耳道。清除耳垢有时是必要的，但必须使用安全的方法，否则可能会对耳朵造成很大的伤害。
Experts at the National Institutes of Health, N.I.H., suggest some ways to treat exceive earwax yourself.The wax can be softened with mineral oil, glycerin or ear drops.Hydrogen peroxide or carbamide peroxide may also help.
美国国立卫生研究院的专家提出了几点自行清除过多耳垢的建议。耳垢可以被矿物油，甘油或滴耳液软化，过氧化氢(双氧水)或过氧化脲可能也有帮助。
Another way to remove wax is known as irrigation.With the head upright, take hold of the outer part of the ear.Gently pull upward to straighten the ear canal.Use a syringe device to gently direct water against the wall of the ear canal.Then turn the head to the side to let the water out.
另一种去除耳垢的方法被称为“灌洗法”。保持头部竖直，抓住耳朵的外部，轻轻向上拉耳朵以保持耳道平直，用注射器将水沿着耳壁轻柔地注入。然后，把头偏向一侧让水流出。
The experts at N.I.H.say you may have to repeat this proce a few times.Use water that is body temperature.If the water is cooler or warmer, it could make you feel dizzy.Never try irrigation if the eardrum is broken.It could lead to infection and other problems.
美国国立卫生研究院的专家表示，这个过程可能需要重复数次。使用温度接近体温的水，如果水过冷或过热，会使人感到眩晕。如果耳膜损伤切勿使用这种方法，否则可能会导致感染和其它问题。
After the earwax is gone, gently dry the ear.But if irrigation fails, the best thing to do is to go to a health care provider for profeional aistance.
耳垢清除后，轻轻地将耳部擦干。如果“灌洗法”无效，最好去医护部门寻求专业帮助。
You should never put a cotton swab or other object into the ear canal.But you can use a swab or cloth to clean the outer part of the ear.Experts agree with the old saying that you should never put anything smaller than your elbow in your ear.
千万不要把棉签或其他东西放进耳道里，但是可以使用棉签或软布来清洁耳朵外部。专家们同意那句老话，永远不要把比你的手肘更小的东西放进耳朵。(51VOA.COM对本文翻译享有全部权利，未经授权请勿转载，违者必究！)
From VOA Learning English, this is IN THE NEWS in Special English.
这里是美国之音慢速英语新闻报道。
This week, Barack Obama began his second term as president of the United States.The public swearing-in ceremony took place on Monday at the Capitol building in Washington.
本周，奥巴马开始了美国总统第二个任期。公开宣誓就职仪式于周一在华盛顿国会大厦举行。
In a speech, Mr.Obama read from parts of the United States Constitution and the Declaration of Independence.在演讲中，奥巴马先生宣读了美国宪法和独立宣言的部分内容。
\"What makes us exceptional, what makes us American is our allegiance to an idea articulated in a declaration made more than two centuries ago.We hold these truths to be self-evident, that all men are created equal.\"
“使我们与众不同、使我们成为美国人的是我们对两个多世纪以前发表的宣言中所表述的理念的效忠，我们认为这些真理是不言而喻的：人人生而平等。”
Officials estimated that over one million people gathered on Washington\'s \"National Mall\" for the inaugural ceremonies.Some came for the musical performances.But others wanted to hear how President Obama would define goals for the next four years.
有关官员估计有超过100万人聚集在华盛顿国家广场参加就职仪式。有人是来看音乐表演，但也有人想要听听奥巴马如何明确未来四年的目标。
In his speech, Mr.Obama said he will make climate change one of his top goals.He said that failing to deal with the threat from rising temperatures would betray the world\'s children.
奥巴马在演讲中表示，他将把气候变化作为他的首要目标之一。他说，如果不解决气温不断上升的威胁将会愧对全世界的儿童。
\"Some may still deny the overwhelming judgment of science, but none can avoid the devastating impact of raging fires and crippling drought and more powerful storms.\"
“一些人可能仍然不承认科学的压倒性判断，但没人能够逃脱熊熊大火、严重干旱和更大风暴的破坏性影响。”
Environmental groups welcomed the president\'s desire to act on climate change.The Sierra Club called his comments „heartening.\' It said global warming is an urgent iue for the whole world.But many opponents of Mr.Obama\'s policies
3disagree.They say it would cost too much for the American economy to move away from using oil and other foil fuels.环保组织对奥巴马的这一表态表示欢迎。塞拉俱乐部（Sierra Club）称其言论“令人振奋”。该俱乐部表示，全球变暖是整个世界亟待解决的一个问题。但许多奥巴马政策的反对者提出了异议。他们表示摆脱石油和其它化石燃料对美国经济的代价会非常巨大。
The president raised other iues of disagreement between the Republican and Democratic Parties.For example, he made it clear that now is the time to re-examine American immigration policies.The president predicted that some immigrants could one day become the country\'s technological leaders.
奥巴马还提到了共和党和民主党之间的分歧等问题。他明确表示，现在是时候重新审视美国的移民政策。他预测一些移民可能有一天会成为美国的科技领导者。
After the speech, political leaders were quick to comment on the ceremonies.Senator Johnny Isakson, a Republican, thought the event was great.
演讲结束后，政治领袖们迅速对仪式进行了评论。共和党参议员约翰尼·艾萨克森（ Johnny Isakson）认为这一仪式非常伟大。
\"I thought it was a great program, an uplifting program.I thought the music was fantastic, the poem was fantastic.The president\'s speech was thoughtful.I thought it was another testament to our constitution and our democracy.\"
“我认为这是一个非常伟大、令人振奋的仪式。我认为音乐、诗歌非常美妙，奥巴马总统的讲话非常周到。我认为这是我们宪法和民主的再一次证明。”
Democratic Congreman John Conyers praised the inaugural addre.He said he thinks President Obama will make his second term even more powerful than the first.
民主党众议员约翰·科尼尔斯（John Conyers）对就职演讲大加称赞。他说，他认为奥巴马总统将会使自己的第二任期比首任更为强大。 Mr.Obama said that with 10 years of war coming to an end, and the economy recovering, now is the time for America to unite.But, Republican Senator John McCain found the speech lacking.He said it failed to improve cooperation between the two parties.Yet Senator Robert Casey, a Democrat, noted that inaugural addrees are important.
奥巴马表示，随着十年的战争即将结束，以及经济开始复苏，现在美国是时候团结起来了。但共和党参议员约翰·麦凯恩（John McCain）认为奥巴马的演讲有所欠缺。他说，奥巴马的这次演讲未能改善两党之间的合作。然而民主党参议员罗伯特·凯西（Robert Casey）指出，就职演讲非常重要。
\"I know there are cynics who say that speeches do not matter and nothing will cut through the cynicism and partisanship.But I disagree.I think all of us at our core share some basic values as Americans.And we need to be reminded of it.\"4
“我知道有愤世嫉俗的人说，就职演讲并不重要，并不会改变犬儒主义和党派之争。但我不同意这么说。我认为我们所有人共享一些美国人的基本价值观，我们需要谨记这点。”
Mr.Obama took the oath of office on two historic Bibles.One book had been used by President Abraham Lincoln in his 1861 inauguration.The other Bible belonged to the civil rights leader Martin Luther King, Junior.People acro the United States observed the Martin Luther King federal holiday on Monday.
奥巴马把手放在两本历史悠久的圣经上宣誓就职。其中一本圣经是林肯总统1861年就职典礼时用过的，另一本圣经属于民权领袖马丁·路德·金。周一，美国各地的人们庆祝了马丁·路德·金联邦假日。(51VOA.COM对本文翻译保留全部权利，未经授权请勿转载，违者必究！)
第13篇：关於春节回家的路费补助方案
關於春節回家的路費補助方案
公司為了感謝大家這一年來的辛勞和對公司的大力支持，提高員工福利，對春節回家路費補助規定如下：
1、
2、
3、針對春節回家的員工，返廠的單程車費按下列規定進行補助。以省份為准劃定區域，根據不同省份，制定不同的車費補助標准。 凡是按規定返廠或經批准同意推遲返廠的員工在批准期限內返廠的都可以享受
此補助（經批准推遲返廠的，推遲時間不能超過七天，否則視為無效）。 凡是未按上述規定返廠上班的員工一律取消這一補助。
4、凡是在發放補助前離職或己提出離職申請的員工一律取消這一補助。
凡是在發放此補助前因嚴重違返廠規廠紀被公司開除或解雇、或因試用期內達不到公司要求而被終止試用的員工一律取消此補助。
5、具體各省份補助車費的標准如下。
5.1廣東本省員工無論遠近一律按每人150元的標准進行補助。
5.2廣東周邊地區：廣西、江西、湖南、福建、海南各省行政區域內的員工按每人250元的標准進行補助。
5.3雲南、貴州、四川、湖北、浙江各省行政區域內的員工按每人320元的標准進行補助。
5.4安徽，河南、陝西、甘肅、江蘇、山東各省及比這些省份距離廣東更遠省份行政區域內的員工按每人400元的標准進行補助。
6、凡是春節前入職的在職員工春節回家根據返廠的單程車票給於補助，年後發放三月份工資時隨工資一同發放。
7、每一員工的車票均要經過人力資源部、行政部、財務部嚴格審核後方可予以補助。凡是虛報車費者，一經查出即取消這一補助。如在補助發放後才發現的將在發現當月工資中扣除。
8、A地的員工拿B地的車票到廠報銷、時間上不吻合的車票及手撕票均不屬於補助的范疇（特殊情況除外）
9、春節不回家及當地的員工（深圳市和中山市）每人補助150元。
摩登設計包裝制品（中山）有限公司年月日
第14篇：Sea Fever 关於大海的英文诗歌
Sea Fever gald to stand here and show ourselves.The title of the poem is Sea Fever.
I must go down to the seas again to the lonely sea and the sky, And all I ask is a tall ship and a star to steer her by And the wheel\'s kick and the wind\'s song and the white sail\'s shaking And a gray mist on the sea\'s face, and a gray dawn breaking.
I must go down to the seas again, for the call of the running tide Is a wild call and a clear call that may not be denied And all I ask is a windy day with the white clouds flying And the flung spray and the blown spume, and the sea-gulls crying.
I must go down to the seas again, to the vagrant gypsy life To the gull\'s way and the whale\'s way, where the wind\'s like a whetted knife And all I ask is a merry yarn from a laughing fellow-rover And quiet sleep and a sweet dream when the long trick\'s over.
I must go down to the seas again…
第15篇：关於春节回家的路费补助方案
关于春节回家的路费补助方案
2009年已经过去，2010年春节既将来临，感谢全体员工为公司在2009年里的辛勤付出，特此在春节出台以下方案，回报广大员工。希望大家都能过一个快快乐乐的新年!
1、春节回家的员工，返厂的单程车费按下列规定进行补助。
2、以公司制定的区域划分为准，根椐区域路程的远近，制定不同的车费补助标准。
3、凡是按规定返厂或经批准同意推迟返厂的员工在批准期限内返厂的都可以享受此补助（经批准推迟返厂的，推迟时间不能超过七天，否则视为无效）。凡是未按上述规定返厂上班的员工一律取消这一补助。
4、凡是在发放补助前离职或己提出离职申请的员工一律取消这一补助。凡是在发放此补助前因严重违返厂规厂纪被公司开除或解雇、或因试用期内达不到公司要求而被终止试用的员工一律取消此补助。
5、具体各区域补助车费的标准如下：
5.1家住1区的员工无论远近一律按1类标准每人150元的标准进行补助。
5.2家住2区的员工无论远近一律按2类标准每人200元的标准进行补助。
5.3家住3区的员工无论远近一律按3类标准每人250元的标准进行补助。
5.4家住4区的员工无论远近一律按4类标准每人300元的标准进行补助。
5.5家住5区的员工无论远近一律按5类标准每人350元的标准进行补助。
6、凡是春节前入职的在职员工春节回家根据返厂的单程车票给于补助，年后发放二月份工资时随工资一同发放。
7、每一员工的车票均要经过人力资源部、行政部、财务部严格审核后方可予以补助。凡是虚报车费者，一经查出即取消这一补助。如在补助发放后才发现的将在发现当月工资中扣除。
8、家住A地的员工拿B地的车票到厂报销、时间上不吻合的车票及手撕票均不属于补助的范畴。家庭住址以身份证为准，若因婚配、买房、读书等原因造成身份证与实际家庭住址不符的，应出示相关有效证明文件才能更改享受标准及补贴。
9、春节不回家的员工每人补助120元。
摩登设计包装制品（中山）有限公司年月日
第16篇：健康早餐的英语演讲稿
healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important. so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you篇2：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious. just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body.it is the most important. so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us . that’s all.thanks!篇3：英语写作
英语写作 1.随着全球环境的恶化，越来越多的人选择过“低碳生活（low-carbon life）”，即减少二氧化碳的排放，低能量、低消耗、低开支的生活。请写一篇英语短文，倡议你的同学们加入“低碳一族”。要点如下：
1、用手洗衣服；
2、多走楼梯，少用电梯；
3、去超市自备购物袋；
4、步行或者骑自行车上学。
注意：1.词数：120左右 2.可以适当增加细节，以使行文连贯。 3.参考词汇：减少reduce key: one poible version： with the global warming getting worse, more people choose to live a low-carbon life for the purpose of reducing greenhouse gases.as students, we have the responsibility to change our lifestyle to fit the world better.the following are some small things that may lead to big improvement of the environment.firstly, wash your clothes by hand instead of using washing machines.secondly, don’t take elevators unle it is neceary.using stairs does good to both your health and the environment.thirdly, remember to bring your own shopping bags when you go to the supermarket.lastly, go to school on foot or by bicycle.buses produce carbon too. let’s take action and be low-carbon people! 2.假如你是李华，你的好友张帆迷上了网络游戏，正好你们学校下周六将组织一次主题为“如何正确使用网络” 的活动，届时一位教授将做有关方面报告。请给张帆写封邮件
内容包括：1.描述活动的目的，形式及过程并邀请请他来参加这次活动。 2.谈谈你对他的建议和希望。 字数：120 左右 网瘾 the internet addiction key: 0ne poible version： dear zhangfan, i hope you can take my suggestions seriously.and get rid of the internet games. yours lihua with ，take sth seriously, make good use of 等等，显示了作者词汇的丰富。此外，作者还用到了for one thing ，for another thing来连接句子，提高了作文的档次， 3.最近，你看到某英文报社正在征集主题为“如何才能成为受人欢迎的学生”的短文，对此你很感兴趣。请你根据以下提示谈谈自己的想法，给该报社投稿。
要点提示：
1、衣着干净、整齐，保持微笑
2、诚实，乐于助人
3、懂得与人合作
4、其他 key: how to be popular? most people would like to be popular with others, but what is the secret to achieve popularity? in fact, it is very simple. the first step is to improve our appearance.we should always make sure that we dre well and smile warmly. i am sure we’ll be popular with others if we can do all of the above. 4.the elephant and the fly 题文：“an elephant was standing and picking leaves from a tree.a small fly came，flying and buzzing (嗡嗡叫) near his ear.the elephant waved it away with his long ears.then the fly came again, and the elephant waved it away once more. this was repeated several times.then the elephant asked the fly, “why are you so restle and noisy? why can’t you stay for a while in one place? ” the fly answered, “i am attracted to whatever i see, hear or smell.my five senses pull me constantly in all directions and i cannot resist them．what is your secret? how can you stay so calm and still?”
【写作内容】
1、以约30个词概括短文的内容；
2、然后以约120个词就“专注”这一主题发表你的看法，并包括以下要点：
（1）看完故事后的感受及启发；
（2）描述一段你或他人因受太多干扰而使学习、生活或工作受到影响的不愉快经历； （3）你打算在高三这一年里如何保持专注、专心。 key：
an elephant was constantly disturbed by a restle fly, who wondered about the secret of remaining calm. the elephant revealed that calmne would be obtained when one’s senses and attention were focused.after reading the story, i was inspired by what the elephant said.the ability to focus one’s attention is the key to succe in doing anything.just like the fly, a person who is easily distracted by the surroundings will feel restle and tired, is unable to achieve his succe. this reminds me of what happened when i entered high school as a senior one student.i was so excited to find that there were various student organizations and after-cla activities intended for us students.it seemed that many groups were suited to me.during the first term, i was attracted whenever there was a notice from a student group and i was eager to find out more about it.as a result, i didn’t spend enough time on my studies.nor could i settle down on my homework every day.consequently, i fell behind my clamates and failed in an important exam. i have learned a leon from this experience that one should focus on one thing at a time before he can get it well done.as a senior three student, i intend to set a clear goal for myself first.then i will give priority to what i will be doing and keep it up, trying to resist the temptation of other events.i am fully aware that only when i have a clear and determined mind can i achieve my goal in the end. 5.厦门方特梦幻王国(xiamen fangte magic kingdom)是我国新建的一座大型主题公园。假设你叫张娟，请根据以下内容给外国朋友凯特写一封邮件，介绍这一主题公园，并邀请她暑假一起到那里游玩。
公顷 hectare 科幻 science fiction 互动interaction 高科技 high-tech [写作要求] 1.信的开头和结尾已给出，不计入总句数； 2.必须用5个句子表达全部所给的内容； 3.将5个句子组织成连贯的短文。 [评分标准] 句子结构准确，信息内容完整，篇章结构连贯。 dear kate , i’m very glad to have a chance to introduce a wonderful theme park to you zhang juan key：
dear kate, i’m very glad to have a chance to introduce a wonderful theme park to you. zhang juan 6.写作：明天的英语课轮到你进行课前英语小演讲。请根据以下信息，以“健康早餐”为主题写一份演讲稿。
［写作内容］ 1.现象： 有些同学不吃早餐； 有些同学吃早餐，但营养不均衡。 2.后果： 严重影响身体健康； 影响学习效率。 3.建议： （1）早起，吃营养均衡的早餐。
（2）营养均衡的早餐包括：含有碳水化合物的谷类，以提供每天所需的能量； 鸡蛋、牛奶等提供蛋白质； 蔬菜、水果等帮助消化。谷类：grain；碳水化合物：carbohydrates；蛋白质：protein； 消化：digestion i’m very much honored to give you a speech on healthy breakfast.______________ key：
one poible version： i’m very much honored to give you a speech on healthy breakfast.some students in our cla often go to school without breakfast while others do have breakfast but not a well-balanced one.consequently, their health and study efficiency are negatively affected.a healthy and well-balanced breakfast should consist of whole grains, eggs and milk, fruits and vegetables.the grain which contains carbohydrates can provide the energy we need every day.eggs and milk supply protein and fruits and vegetables are good for healthy digestion.therefore, i strongly suggest that we should get up early and have a well-balanced breakfast before going to school. 7.请根据右边的漫画，结合你自己的切身体会，以how to face the college entrance examinations为题，用英语写一篇短评。
第17篇：英语作文：健康的重要性
The importance of health
Health is far more important than wealth.
Good health enables us to do what we want to do in our career.But bad health gives nothing.Even though you have little money, you can still live a happy life with a healthy body.
So, how to keep healthy? First of all, Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.Besides, keeping a happy and optimistic mood everyday is also a good way to stay healthy.
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies.I eat a lot of vegetables and fresh fruit which are full of vitamins.
第18篇：关于健康的英语演讲稿
篇1：关于健康的英语演讲稿
文章编制 扣扣：一一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and le candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
1篇2：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you篇3：health 关于健康的英语演讲稿
health is the most important to us.牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us .that’s all.thanks!
第19篇：运动与健康英语演讲稿
篇1：关于健康的英语演讲稿
文章编制 扣扣：一一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and le candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
1篇2：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳 good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.”
what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us .that’s all.thanks!篇3：《我运动,我健康》演讲稿 《我运动，我健康》演讲稿 四（1）班 敬爱的老师，亲爱的同学：
大家早上好！今天我演讲的题目是《我运动，我健康》。
运动让生命更加富有生机，让生命为之颤动！奥运会、残奥会的运动不是更加让人心动吗？那完美的动作，那惊人的速度，那柔软的身姿无时无刻不向我们阐述着运动的意义。
健康需要运动，运动促进健康。只有时时刻刻来锻炼自己的身体，纠正自己的心态，才能拥有一颗健康的心。才能更好地立足于这个社会而实现我们的理想。我们应该努力从运动中吸取营养，从运动中看到闪光点，而不是从网吧中找到归宿。有时，运动也是一副良药，能让你释放学习生活的压力，锻炼人生的耐力！我们是祖国的希望，我们是未来的接班人，我们有责任，也有义务从各个方面锻炼自己，提升自我的人生。
我们的大课间活动就是一次很好的运动，它有苦有乐，好玩、有趣，锻炼了我们的身体，丰富了我们的课余生活，让我们更加快乐健康地成长，而且还培养了我们的合作精神。只有运动才会健康，只有健康我们才会更加快乐。就让快乐的种子永远播撒在我们的心中，就让自己时时刻刻生活在运动之中！在运动中，我们体验成功的喜悦；在运动中，我们磨炼了坚强的意志；在运动中，我们阐述了团结的内涵；在运动中，我们懂得了友谊的真谛。运动传递健康，健康成就快乐！让“我运动，我健康，我快乐，我成长”的口号伴随我们走过一生吧！同学们，在最后几天的时间里让我们加倍努力，使这次的大课间表演取得圆满成功吧。 我的演讲到此结束，谢谢大家。
第20篇：有关健康的英语演讲稿
文章编制 扣扣：一一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and le candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body. 我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。 1篇2：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important. so i think heath is very important.people can do nothing if they are always in poor health, let alone happine.no matter we are rich or not, we can not ignore the importance of health. today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat. in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it.thats all i want to say to you篇3：health 关于健康的英语演讲稿 health is the most important to us. 牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious. just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways. what’s more，get up early and keep doing exercise in the morning every day. besides these, taking exercise helps us build a strong body.it is the most important. so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us . that’s all.thanks!篇4：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater succe we can get. health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone .losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”. health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.
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how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings. the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day. “three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean （黄豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;） the last three sentences are :the diet must be light; three meals needed every day; don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [k?lest?r?l] and lose weight. “black” stands for the black food, like the black fungus [f??ɡ?s] (黑木耳) black rice /black sesame [sez?mi, ses-] (黑芝麻) and so on, these food contain rich nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise i think all of you know this song, its name is , though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused .we should know the right way of exercise. the moderate exercise should follow some rules.these ruls can be summarized as the words “three/five/right”. “three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one.the aerobic exercise(有氧运动) is good for us. jogging（慢跑）, biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm.aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging.aerobic exercise is recognized as one of the best health way of losing weight. 快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节奏、持续时间长。有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。
